Upcoming Events

The Groove Yoga Festival
Friday, June 19th
6:00 pm
HOPPY YOGA
Sunday, April 26th
11:00 am - 12:00 pm
Spring Flings and Easter Things
Thursday, April 2nd
8:00 pm - 9:00 pm

Tuesday

9:30 - 10:45amsimplydallas
5:30 - 6:30pmhour of powerJen
7:00 - 8:30pmpowerJen

All classes at studio 330 are drop-in and offered “by donation”. There are no set fees. Our mission is to offer affordable and accessible yoga with high caliber teachers. We believe the well-guided practice of yoga should be available to everybody. Practicing at a donation based studio means it is important for you to pay what you can so you can afford to practice often and to pay what you can so we can afford to teach often and continue our mission. We are so very grateful to be a part of creating this yoga community with you.

studio33O is named for it’s address because we believe
that yoga – simply yoga – is a call to embrace physical and emotional wellness, foster a community, and to the exploration of self as individuals and our relationship to the
world.

We have evolved aver the years, including adopting a 100% donation-based approach to supporting the studio, but some beliefs are at the core of our purpose:

  • the benefits of yoga are transformative and limitless, so we endeavour to make yoga accessible to all
  • we approach teaching and learning with warmth, clarity in communication, and humour
  • teaching is an act of giving, and our teachers are here to support you in class and talk with you before & after
  • we teach to music, as it lifts the spirit and aids the physical expressiveness of yoga

Class Descriptions

Power – If you do yoga to be strong inside and out, join this 90 minute class of dynamic movement, muscle building postures, and core work. No abs-of-steel required, new and seasoned yogis take this class. Expect to work on both building strength and advanced postures that require strength: if you come often enough, we’ll get you there.
Power Up – A spin off our regular power classes, this class will offer new and advanced peak poses with plenty of supporting postures to prepare your body. As always, options will be provided for beginner to advanced and intermediate students. Come prepared to tumble, laugh and have loads of fun while exploring your edge.
Power Party – You know when you listen to wicked music and feel really fucking cool? We’re going to harness that power of inner-awesome for outward expression on our yoga mats. On Fridays at 5:30pm, join dallas for a 90 minute power yoga class with an unedited hip hop soundtrack.
– explicit lyrics will be played in this class -
Simply Yoga – A 75 minute yoga class for everyone, featuring a little bit of every style of yoga, producing an unpretentious and well rounded practice for the whole studio community. Every body welcome.
Yoga for Athletes – You love your sport(s), and we want you to keep doing what you love: this yoga class is to help you stave off injury by caring for your whole body. Postures will focus on maintaining mobility and dynamic stretching to improve your range of movement and prevent repetitive motion injury.
Gentle Yoga – Giving into softness requires releasing some tension, so we’re combining the best of gentle and restorative yoga. Slow supportive yoga postures to stretch out the areas most prone to carrying stress will be bracketed by indulgent restorative postures for a deeper relaxation. You can expect lots of hands on, soothing cues from teacher, and calming music.
Yin and Tonic – The perfect antidote to the daily grind, “yin and tonic” slows life down in a class that literally gives you breathing space with a blend of yin and restorative yoga, including long holds with healing hands-on from support teachers.
Private Sessions – Deepen your practice with a one-on-one session with a teacher. Develop a home practice, master alignment and challenging poses, and learn how to get yourself out of discomfort by learning poses that
will address areas of weakness or tension in the body (for example: class devoted to “low back release”.) Enjoy
the focused attention of a teacher who will give hands-on weight and support to your postures; finding depth in
the stretch that can only be achieved with the assistance of knowledgeable enhancements.
– – –
Classes can be one-on-one or for groups. Group sessions can be for specific class focuses (introduction to yoga,
advanced posture practices, or restorative yoga) or for community building between you and co-workers, family or
friends. Please email for more information and prices.
– – –
Energy Exchange (EE) Program – The Energy Exchange Program and the people who participate in it
are two of the most important parts of the day to day operations of the studio. They are an integral part of
creating and maintaining the atmosphere, the energy, and the cleanliness of the studio.
This program is intended to provide individuals who simply want to be more involved with the community at the
studio, the chance to practice an unlimited amount at studio 330 in exchange for helping out around the studio.
The trade-off simply works like this: by dedicating 2.5 hours of your time, once a week, Energy Exchange students
are invited to practice an unlimited number of classes at the studio.
The benefit of the energy exchange program lies not only in the unlimited use of the studio, but also encourages
participants to become a part of a community that shares a love for yoga. It is a way to become more involved, to
learn about upcoming events, to get to know the teachers and one’s fellow yogis and certainly, as a result, to
deepen your practice.

Becca

Becca


Becca discovered the power of yoga as a college Freshman in 2008. As her practice continues to develop she has become an integral member of the studio 330 family. From participating in the 30 day challenges to the annual retreats, Becca is always involved. She has also completed a 100 hour Yoga Immersion with dallas, is working on completing a 200 hour Yoga Teacher Training in the first ever 330YTT to become a certified teacher, and is excited to continue to learn From dallas and the other incredible teachers at studio 330.
Join Becca on Sunday evenings for Gentle, where you will allow your body to rest and restore from the week, and get ready for the week ahead through gentle flowing, restorative postures, and lots of loving hands on. With her calming voice, and soothing playlists you’ll travel off to dreamland with less worries, and hopefully an even better perspective on life.
Along with teaching, Becca also manages the Energy Exchange program at the studio. After she participated in the program For two years as an energy exchange student, she wanted to be more involved and help to improve the program, and has done just that. From monthly potlucks, to unconditional support, Becca is always there for the students who help create the beautiful space we call home.
Becca believes that yoga is a lifelong practice, through connecting breath and movement, living with intention and becoming less reactive we can all learn to live a more peaceful life that is full of love.
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Greg

Greg

If you want to expand your mobility, need help relieving pain, or have questions about how our amazing bodies operate, Greg is one resource you definitely want to access. Whether it’s by learning amazing mobility expanding systems, taking manual therapy courses, or consuming hours of material at home, Greg is constantly expanding his knowledge of how we work, and how to create positive changes for both our mind and body.

Greg has been brought on to the 330 ytt team to share his knowledge of how the body is put together and functions – when looking to instruct bodies how to move around, it’s good to know how the heck they work!

In class, Greg encourages students to ask questions as they think of them. Class is relaxed, interactive, and gives the questioning brain a chance to get the info it wants right in the moment it’s ready to accept it. If Greg doesn’t know the answer, you can trust he will find it and share when he does. Greg always brings a fun, positive energy to anything he does – never hesitate to approach him outside of class to talk about bodies and movement, it’s kind of his thing.

During the course, Greg will draw upon his RMT education, many of his mobility and manual therapy courses, Thai yoga massage training, material he has studied by current educators within the world of yoga such as Paul Grilley, Leslie Kaminoff, Ray Long, and David Keil along with all his years of experience as a therapist to provide you with a solid foundation of the human body and how it works.

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