Yoga for beginners: A guide to starting a yoga practice.
Yoga is a practice that has been around for thousands of years, and for good reason. It has numerous benefits for both the body and mind, including improving flexibility, strength,…
Yoga is a practice that has been around for thousands of years, and for good reason. It has numerous benefits for both the body and mind, including improving flexibility, strength,…
A few spots still open for our sound bath Friday evening at 7:00 pm. Reserve your spot now and come and relax withe the wonderful sounds from Miriam.