You’re invited to this 90-minute masterclass to unwind and simply be yourself. Hang and Karin are collaborating to guide you through a sequence of healing restorative yoga poses while offering gentle and relaxing hands-on Shamballa Reiki, massage and acupressure as you “bathe” in the sounds and vibrations produced by different instruments such as chimes, voice, tuning forks, and crystal bowls and crafted soundscapes. Come pamper yourself and surrender to the power of rest & relaxation. All levels of practitioners are welcome.

What to bring?

• Your own mat if you like, we do have mats available for a $1 cash donation
• Water bottle
• Your own props if you like, however the studio has bolsters and blankets for you to use as well

About the facilitator:

Hang’s purpose in life is to be happy and to sprinkle this good stuff wherever she goes. She began her active lifestyle in mixed martial arts (MMA) and self-defence which toppled over into fitness, and presently yoga and mindfulness. As a former high school teacher, Hang’s style of teaching is inclusive, fun and full of wisdom. Her classes are inspired from her personal experience in fitness, yoga anatomy, acupressure, massage, Reiki, mixed martial arts, and various styles of yoga and Qi Gong including her first love, the Lohan’s system of Ba Duan Jin (Eight Pieces of Brocades).
To find out more about Hang and her partner Sarah you can visit their site at saigonom.com/about

Investment:

$55+HST

Note

To respect those with allergies, including Hang, please attend the session scent-free. Avoid wearing perfume, cologne, and essential oil – thank you.

For other events check out our events page at studio330.ca/events