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Your Yoga Journey Begins Here

Dive deep into your yoga journey with Studio330. Nestled in the heart of Kingston, our studio is where the city's vibrant yoga community finds tranquility, strength, and wellness. Whether you're a beginner or a seasoned yogi, there's a place for you here

Upcoming Events

Introduction to the Wisdom of Yoga

2024-09-22 01:30 PM - 2024-09-22 03:30 PM

Sound Bath – November 15th

2024-11-15 07:00 PM - 2024-11-15 08:15 PM

Sound Bath – December 13th

2024-12-13 07:00 PM - 2024-12-13 08:15 PM

Articles

Vegan Red Lentil Curry in a cast iron pan

<img loading="lazy" decoding="async" width="800" height="450" src="https://b3228316.smushcdn.com/3228316/wp-content/uploads/2023/01/Vegan-Red-Lentil-Curry-800x450.jpg?lossy=1&strip=1&webp=1" class="attachment-ocean-thumb-ml size-ocean-thumb-ml wp-image-738" alt="Vegan Red Lentil Curry in a cast iron pan" />

Vegan Red Lentil Curry

Several years ago, I began incorporating more plant-based dishes into...

<img loading="lazy" decoding="async" width="800" height="450" src="https://b3228316.smushcdn.com/3228316/wp-content/uploads/2023/05/800x600-px-blog-post-800x450.png?lossy=1&strip=1&webp=1" class="attachment-ocean-thumb-ml size-ocean-thumb-ml wp-image-2352" alt="" />

Yoga for beginners: A guide to starting a yoga practice.

Yoga is a practice that has been around for thousands...

<img loading="lazy" decoding="async" width="800" height="450" src="https://b3228316.smushcdn.com/3228316/wp-content/uploads/2023/04/A-person-doing-a-yoga-pose-in-nature800x600-800x450.png?lossy=1&strip=1&webp=1" class="attachment-ocean-thumb-ml size-ocean-thumb-ml wp-image-2312" alt="" />

Yoga and Mindfulness: Improving Mental Health

Yoga is more than just a physical practice; it’s a...

<img loading="lazy" decoding="async" width="800" height="450" src="https://b3228316.smushcdn.com/3228316/wp-content/uploads/2023/05/800x600-px-blog-post-800x450.png?lossy=1&strip=1&webp=1" class="attachment-ocean-thumb-ml size-ocean-thumb-ml wp-image-2352" alt="" />

Yoga for beginners: A guide to starting a yoga practice.

Yoga is a practice that has been around for thousands...

<img loading="lazy" decoding="async" width="800" height="450" src="https://b3228316.smushcdn.com/3228316/wp-content/uploads/2023/04/A-person-doing-a-yoga-pose-in-nature800x600-800x450.png?lossy=1&strip=1&webp=1" class="attachment-ocean-thumb-ml size-ocean-thumb-ml wp-image-2312" alt="" />

Yoga and Mindfulness: Improving Mental Health

Yoga is more than just a physical practice; it’s a...

feet stepping and balance on rock

<img loading="lazy" decoding="async" width="800" height="450" src="https://b3228316.smushcdn.com/3228316/wp-content/uploads/2023/12/7-Easy-and-Effective-Steps-for-Balance_2--800x450.png?lossy=1&strip=1&webp=1" class="attachment-ocean-thumb-ml size-ocean-thumb-ml wp-image-3603" alt="feet stepping and balance on rock" />

7 Steps For Creating Balance In Your Life

Vegan Red Lentil Curry in a cast iron pan

<img loading="lazy" decoding="async" width="800" height="450" src="https://b3228316.smushcdn.com/3228316/wp-content/uploads/2023/01/Vegan-Red-Lentil-Curry-800x450.jpg?lossy=1&strip=1&webp=1" class="attachment-ocean-thumb-ml size-ocean-thumb-ml wp-image-738" alt="Vegan Red Lentil Curry in a cast iron pan" />

Vegan Red Lentil Curry

Several years ago, I began incorporating more plant-based dishes into...

feet stepping and balance on rock

<img loading="lazy" decoding="async" width="800" height="450" src="https://b3228316.smushcdn.com/3228316/wp-content/uploads/2023/12/7-Easy-and-Effective-Steps-for-Balance_2--800x450.png?lossy=1&strip=1&webp=1" class="attachment-ocean-thumb-ml size-ocean-thumb-ml wp-image-3603" alt="feet stepping and balance on rock" />

7 Steps For Creating Balance In Your Life

The importance of balance in life In today’s fast-paced world,...

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