Classes Cancelled Due to Weather Conditions – Stay Safe and Warm

Welcome to Studio330 Westend Wellness

Located at 851-855 Norwest Rd Across from the Cataraqui Mall

Please find access to the Hot studio Schedule as well as our contrast room bookings.

Upcoming Events

Introduction to Qi Gong

2025-05-04 @ 01:30 PM - 2025-05-04 @ 03:30 PM

Sound Bath – May 30, 2025

2025-05-30 @ 07:00 PM - 2025-05-30 @ 08:15 PM

Summer Solstice Retreat in the Barn with Liz Huntly + Miriam Lyon

2025-06-21 @ 09:30 AM - 2025-06-21 @ 03:30 PM

Articles

Yoga for beginners: A guide to starting a yoga practice.

Yoga is a practice that has been around for thousands...

feet stepping and balance on rock

7 Steps For Creating Balance In Your Life

The importance of balance in life In today’s fast-paced world,...

Yoga and Mindfulness: Improving Mental Health

Yoga is more than just a physical practice; it’s a...

Gallery

Social Posts (Follow us on Instagram)

Introduction to Qi Gong Sunday, May 4 | 1:30-3:30P

Introduction to Qi Gong
Sunday, May 4 | 1:30-3:30PM
Downtown Studio

About the facilitator, Hang Nhan:

Hang spent over 20 years practicing and competing in mixed martial arts (MMA). It was repeated MMA injuries that closed her door to competition. It was also a huge blessing that initiated her Qi Gong and Yang Tai Chi journey in Canada and eventually in southern China in 2006 where she spent two years diligently deepening her internal martial arts practice in the Lohan system (Shaolin) of Qi Gong, focusing on cultivating Qi (vital energy) and improving health, vitality, and martial techniques.

To further her energy practice, Hang is a student and practitioner of Traditional Chinese Medicine acupressure and Thai massage, and a Reiki master. As an experienced school teacher, Hang’s teaching style is inclusive, lively and fun! Hang has also written a book called “Self-Defense for Women” from a woman’s perspective. To learn more about Hang and her online and in-person workshops and training programs, visit www.saigonom.com.

To sign up follow the link up top!

#introductiontoqigong #qigong #TCM #traditionalchinesemedicine #ancientpractice #practice #workshop #knowledgeshare #qi #vitalenergy #balance #sustainable #accessible #allarewelcome #ygkqigong #ygkevents #yogakingston #kingstonyoga #studio330downtown #studio330 @saigon_om @hang_saigonom

TONIGHT!! Sound Bath with Miriam Lyon She's got a

TONIGHT!!
Sound Bath with Miriam Lyon

She's got a magical trunk of instruments, a sweet voice and ALL of the coziest props you'd ever need. Lay back and enjoy the restful, rejuvenating sounds and vibrations sure to bring you peace.

We have room for you 🤍
Book your spot at studio330.ca/yoga-kingston/events-at-the-studio/
(link up top)

#soundbath #joinus #downtownstudio #downtown #ygkyoga #ygksound #ygkevents #vibration #instruments #cozy #restful #rejuvenate #peaceful #yogakingston #kingstonyoga #studio330 @miriamlyon

WESTEND WELLNESS Have you visited our new studio?

WESTEND WELLNESS

Have you visited our new studio? We have been hard at work to bring you both warm/hot classes and contrast therapy. Our room temp space is currently under construction and there are some REALLY exciting additions coming soon!

Visit studio330.ca/yoga-kingston/westend/ to book in or drop by 851 Norwest Rd to check us out.

#westendwellness #studio330 #newspot #checkusout #warm #hot #contrasttherapy #westend #dropin #memberships #monthly #annual #ygkyoga #yogakingston #kingstonyoga #expansion #community #downtowntowestend

Do I give myself the best start to each day? Star

Do I give myself the best start to each day?

Starting your day right sets the tone for everything that follows. A few intentional habits—like stretching, sipping water, and taking a quiet moment to set your intentions—can boost your energy, focus, and mindset. It’s not about a perfect routine, just one that works for you. Small wins in the morning can lead to big victories by night.

#starttheday

Sound Bath | April 25 | 7-8:15PM Downtown studio $

"Nature is something outside our body, but the min

"Nature is something outside our body, but the mind is within us."

-Bhumibol Adulyadej

Sound Bath Friday, April 25 | 7-8:15PM "Whether t

VINYASA FLOW Vinyasa means “to place in a speci

VINYASA FLOW

Vinyasa means “to place in a special way” and describes a dynamic practice where poses are linked to each other in an intelligent sequence. Suitable for all as our instructors give a variety of options depending on where you are in your yoga practice.

Lots of opportunity to practice this style of class, check out our schedule at www.studio330.ca

#vinyasaflow #vinyasa #classes #classdescriptions #toplaceinaspecialway #energize #breathe #move #flow #weeklyclasses #ygkyoga #yogakingston #kingstonyoga #studio330 #kingstonsholisticyogastudio #downtown #westendwellness #virtual #downtownstudio330 #studio330westend