Experience the foundations of Qi Gong through the lens of Traditional Chinese Medicine with Hang, whose decades of study and teaching make these ancient practices practical, accessible, and relevant to everyday life. In this welcoming 2-hour workshop, you’ll explore gentle movements, mindful breathing, and simple energy practices to help reduce stress, improve mobility, and cultivate calm vitality. You’ll also learn a short take-home Qi Gong sequence that you can practise daily to support your health and wellbeing long after the workshop. No experience is necessary – all are welcome.

What to bring: 

An open mind and your lovely smile

A water bottle

Your yoga mat

Notebook and pen, to jot down your deep insights

All levels of practitioners welcome

About the facilitator, Hang Nhan:

Hang spent over 20 years practicing and competing in mixed martial arts (MMA). It was repeated MMA injuries that closed her door to competition. It was also a huge blessing that initiated her Qi Gong and Yang Tai Chi journey in Canada and eventually in southern China in 2006 where she spent two years diligently deepening her internal martial arts practice in the Lohan system (Shaolin) of Qi Gong, focusing on cultivating Qi (vital energy) and improving health, vitality, and martial techniques. 

To further her energy practice, Hang is a student and practitioner of Traditional Chinese Medicine acupressure and Thai massage, and a Reiki master. As an experienced school teacher, Hang’s teaching style is inclusive, lively and fun! Hang has also written a book called “Self-Defense for Women” from a woman’s perspective. To learn more about Hang and her online and in-person workshops and training programs, visit www.saigonom.com.

For other events check out our events page at studio330.ca/events