Nathan McCready
With background in martial arts, fitness training and power lifting, Nathan has come to deeper understanding of the balance that we all require in our lives, not only within our body, but also within our mind and spirit. His daily mindfulness practice now includes yoga, qi gong and reiki. He believes yoga should be a self-exploration both in the physical and spiritual aspects but should be fun and playful as well.
Liz Huntly
Liz Huntly (she/her) has travelled worldwide leading workshops and retreats, and guest teaching at festivals, conferences and in teacher trainings. Rooted in her own intense practice, her teaching offers a unique blend of detailed anatomy and alignment instruction with storytelling, philosophy, meditation and mindfulness, marrying modern and traditional approaches to yoga. When not on the mat, you’ll find her cooking up sweet treats at her Sydenham bakery Grains & Goods, or getting muddy in the vegetable garden with her two boys, tending to a small crew of chickens and goats, and exploring her connection to the land.
Gill Brown
I began my yoga journey as a young child and have been teaching yoga since 2004 after travelling to the Nosara Yoga Institute in Costa Rica. Since then I have had the opportunity to study a variety of different styles of yoga and other healing modalities which I pull from when leading a yoga practice. I am committed to the growth of my students by offering informed sequencing and relevant alignment instruction in a compassionate and lighthearted way. I always aim to teach in a manner that is accessible and empowering by both designing and communicating in a way that allows each student to understand their own unique body's needs.
Marc Leblanc
When I started yoga it quickly became a non-negotiable part of my life. What started as a physical practice quickly became a powerful tool for mental clarity, emotional balance, and personal growth. Yoga taught me how to trust myself—on the mat and in life—and opened my mind to new ways of thinking, moving, and being.
Fitness has also become a big part of my journey. I’m always exploring new styles of movement and functional training—from strength and HIIT to Pilates and mobility work—so I can challenge myself, stay inspired, and bring that energy into my teaching.
As a yoga teacher, I’m passionate about lifelong learning and approach every class with a beginner’s mindset. I believe that staying curious, open, and grounded helps me lead with authenticity, presence, and a real connection to my students.
🧘♂️ My classes blend intentional movement, mindfulness, and breath—designed to help you feel more connected, empowered, and fully alive in both body and mind.
Frederique Seroude
She/her. Also French. And Star Wars fan. Frédérique (reluctantly) started her Yoga journey in 2008 when she was brought to a studio by her then 15 year old daughter. Little did she know it would change her life. After that first (hot) class she felt empowered, strong, humble, sweaty and deeply curious about Yoga and its many forms and in 2012 she became a teacher of her own. In 2009 she fell in love with Ashtanga and has been practicing under the guidance of her teacher David Robson since 2014. Through her daily practice she has learned to unlearn, to build and rebuild, to trust and inquire, to see and feel, to challenge her own views and never take anything for granted. Frédérique truly believes that Yoga is the best journey one can start and that anyone can do it, there is always a way. She does her best to share what she has learned so far with her students through simple and precise cueing with a dose of humour, quite a thick French accent and a few Star Wars quotes.
Jeb Thorley
Jeb balances humour, kindness, and respect in his dynamic classes, encouraging your body and mind to stay present in the blissful moment. His hands-on assists will help you explore a deeper expression of a posture, melting your tension and creating space. Join Jeb as he helps you find your edge in a playful and thoughtful manner.
Karin Merkel-Dirksen
I began practicing yoga 20 years ago to add flexibility to my workouts. I enjoyed the calm that connecting to my breath brought when I practiced , and so began the beginning of a lifelong practice and love affair with yoga . My mindfulness practice, combined with my career in mental health have contributed to my own wellness journey and a love of sharing tools for self care, and finding peace within. My journey as a yoga teacher began when I traveled to Vietnam for Hatha Yoga and Mindfulness teacher training with Saigon Om, it was a life changing experience and I have been blessed to teach since. I enjoy learning and sharing and approach life with a beginners mind, having completed Restorative yoga teacher training and related workshops with Andrea Peloso. Saigon Om training in Yin yoga, restorative yoga and workshops in fascia release, and qi gong. I am currently enjoying enriching my learnings in Qi gong, and completing a certificate in sound therapy with Institute of Traditional medicine. I hold a warm nurturing peaceful space for my students to explore their practice , with a sprinkling of mindfulness and corny jokes. I believe this beautiful practice is for all bodies,and abilities, and options are always given. What gives me joy is a long savasana, and seeing the smiling peaceful faces of my students.
Amy McEwen
I have been interested in spiritual development for many years and now I am excited to share my love of yoga with the world. My focus is on helping people take steps towards cultivating peace. Yoga for me is bringing the mind into sanctuary and allowing it to heal through movement and breath. I am also a Usui and Karuna Reiki master as well as an Advanced Integrated Energy Therapy Practitioner. I like to integrate this energy work with yoga and onto the mat with each practice and class. I am a lover of learning and will continue to grow and develop giving me more tools to share with all of my students. My goal is that you leave my class with a sliver more peace than you arrived.
Ashley Simpson
Why yoga? Well for me, once I started, I couldn’t stop! Yoga is a lifetime practice. It is evergreen. Always changing, always evolving, much like our daily lives. Yoga is an opportunity to move the body in order to still the mind. It is an opportunity to be with the breath. An opportunity to cultivate peace, love and joy, on and off the mat. Yoga is a personal venture to slow down and seek something greater. It is a privilege to be able to mindfully guide fellow yogis to trust their own inner teacher. I have been living practice every day for the past decade. Each day my practice challenges me. It has taught me greater awareness. It has taught me that every day is different. It has taught me to breathe. It has taught me to be strong. It has taught me that some days it is hard to be mindful, breathe, and be strong and that, is okay. Always keep coming back. I received my 200-hour YTT & Mindfulness certification with Saigonom in 2018 and have been teaching ever since. I have also obtained my Level 2 Shamballa Reiki Partitioner Certification and am currently in the process of completing my 300-hour YTT certification.
Monique Sauve
I have been a part of the Kingston yoga community for many years, and teaching for most of them. I have practiced many different styles from Ashtanga to Sivenanda to Bikram. When I’m not practicing yoga I like to run Marathons. In running there is so much power in movement and yoga is the perfect compliment to find power in stillness and mind and body connection. In my classes I encourage discovery and helping students find their edge with a light hearted approach. I think there are too many things in life we suffer for and yoga should not be one of those. I like to incorporate modern elements such as rock music while still abiding by and including the traditions of yoga-breath and movement. I love to share my love of the practice with others.
Alex Lewis
Sara Tam
With a decade of experience teaching group classes, Sara combines her fitness background with the transformative power of yoga. Originally drawn to yoga as a counterbalance to high-intensity movements, she discovered a passion for guiding others on their wellness journey. As a holistic nutritionist and health promoter, Sara is dedicated to helping clients heal their relationship with food and foster a lifestyle filled with mindful movement. Her teaching philosophy emphasizes the importance of physical, mental, and spiritual health, creating a space where community thrives. Sara’s love for health and wellness shines through in every class, as she inspires her students to cultivate balance, build resilience, and connect with their true selves.
Roy Chan
Passionate about health, nutrition, and overall wellness. A lifelong learner and curious mind, I enjoy diving into scientific literature to better understand the connection between body, mind, and lifestyle. Yoga has become one of my essential tools—not only for physical strength and flexibility, but also for mental clarity, balance, and inner peace. I’m excited to share this journey and help others discover the power of mindful movement and holistic living.
Emma Archibald
Kelly Geyer
I still remember my first yoga class in 2005. I struggled with stillness and meditation, but something about the practice sparked a quiet curiosity I couldn’t ignore. As I healed my body and mind, yoga became a refuge. Faster flows gave me space from racing thoughts, while movement helped me feel at home in my body again. Over the years, my relationship with yoga has evolved. Breath, curiosity, and self-awareness now guide my practice, with slower flows and yin and yang offering deeper nourishment. Yoga has been a constant through every version of myself, grounding me and fueling my growth. Becoming certified under Gillian’s guidance was an honour, and it is a privilege to support others on their own yoga journeys. I hope you discover that same glimmer that grows into a spark and lights your fire. Off the mat, I love spending time near the water with my partner Lloyd, our children, and our rescue dog Luna. You’ll often find me at markets and festivals, baking, crafting, or travelling.
Joanna Lanshce
Angela Stever
"I found yoga in my 20s and became a certified teacher in my 40s, motivated by a desire to share the physical and mental benefits of yoga with others. My classes are welcoming, down-to-earth, and accessible to all levels—whether you’re brand new or ready to challenge what you thought your body and mind could do. Expect a supportive space where breathwork, inner peace, and mental clarity are just as important as strength and flexibility, with plenty of encouragement to explore your edges and maybe surprise yourself along the way. Off the mat, I’m a longtime creative who spent 20 years working in Kingston radio and television. I also perform stand-up comedy, play drums in a few local bands, and published a YA fantasy novel—so storytelling, rhythm, and a sense of humor naturally find their way into my teaching. Yoga, like life, doesn’t have to be so serious… but it can be transformative."
Ruth Drache
Jacquie Howorth
Assistant Studio Manager • Clinical Ayurvedic Practitioner
Jacquie supports the Studio330 community both behind the scenes and through her clinical Ayurvedic and herbal work. Through her practice, Ahimsa Within, she offers one-on-one Ayurvedic care, custom herbal formulations, and apothecary services. Her background includes over five years of study at two Ayurvedic colleges, clinical training under an Ayurvedic doctor, and a deep respect for traditional healing systems. Jacquie discovered yoga in 2007, drawn first to its physical discipline through her background in ballet training at the National Ballet School of Canada. Over time, yoga became a holistic practice shaped by her studies in Indian philosophy, a 200-hour YTT, years of teaching Hatha and Vinyasa Flow, and time spent studying Buddhist meditation in Thailand. As Assistant Studio Manager, you’ll find Jacquie supporting events, workshops, studio communications, and occasionally stepping in to teach.
Chelsea Stevenson
With more than two decades dedicated to yoga and holistic wellness, my journey has been fuelled by a profound fascination with individuals' stories. Over the past 20 years, I've refined my skills as a media maker, working with a variety of brands to produce captivating and thought-provoking content. At Holistic Media, I champion the importance of collaboration, working closely with folks to breathe life into their unique visions. As a digital support, design and consultation expert at the studio, Chelsea plays a crucial role in ensuring seamless execution of our projects.
Miriam Lyon
Miriam Lyon is one of our Guest Facilitators, offering our monthly Sound Bath series. Miriam weaves into these sound journeys years of experience of calming her own nervous system via yoga, breathwork, energy work & more. The intention of each evening is to guide you into deep relaxation, for you to feel cared for, able to let things go, and to leave the experience feeling lighter and more grounded. Miriam is a Certified Sound Therapist, Reiki Teacher & Practitioner & trained Yoga Teacher, among other qualifications. Sound Baths with Miriam include Sound Therapy & (optional) Reiki; the resulting deep relaxation most participants experience has been shown to have many benefits, including improved sleep, reduced stress and anxiety, and an increased sense of well-being.
Joanna Lanshce
Miriam Lyon
"I found yoga in my 20s and became a certified teacher in my 40s, motivated by a desire to share the physical and mental benefits of yoga with others. My classes are welcoming, down-to-earth, and accessible to all levels—whether you’re brand new or ready to challenge what you thought your body and mind could do. Expect a supportive space where breathwork, inner peace, and mental clarity are just as important as strength and flexibility, with plenty of encouragement to explore your edges and maybe surprise yourself along the way. Off the mat, I’m a longtime creative who spent 20 years working in Kingston radio and television. I also perform stand-up comedy, play drums in a few local bands, and published a YA fantasy novel—so storytelling, rhythm, and a sense of humor naturally find their way into my teaching. Yoga, like life, doesn’t have to be so serious… but it can be transformative."
Lori Francis
I have had a passion for health and wellness from the time I went into nursing as my first career . It was really navigating the challenges throughout my life that lead me on the continual journey of learning more and more about health and wellness ( mind/body/spirit). I had a significant loss in my life that lead me to the practice of gratitude and over the years it has helped me significantly to see that although life is not problem or pain free there is so so much to be grateful for in my life. I always say I can preach, teach, sing and dance Health is wealth to anyone who would want to listen I want to inspire as many people as possible to know that they have more power than they think they do to live a beautiful enriching life and that no matter what, in the best of times and the worst of times, this life is a gift. That I know for sure.
