Back by popular demand! Discover why this workshop continues to sell out.

Join Hang for an engaging 2-hour experience that bridges the latest understanding of fascia with the ancient wisdom of Traditional Chinese Medicine (TCM). With her unique ability to connect modern Western anatomy and movement science with Eastern healing principles, Hang makes complex concepts practical, relatable, and immediately useful.

Learn why tension keeps returning, how fascia influences posture, mobility, pain, stress, and even headaches, and discover simple self-care techniques to restore ease throughout your body. You’ll also explore how fascia release complements acupressure, meridians, and emotional wellbeing through the lens of TCM, giving you a deeper understanding of your body’s interconnected systems.

Leave with practical techniques you can use every day to move with greater freedom, release chronic tension, improve flexibility, and cultivate a healthier, more resilient body from the inside out. A fascia release ball is also included in the workshop so you can start your self-care journey right away.

What to bring:

A cork block (available at Canadian Tire & Amazon)

A yoga mat & your lovely smile

A long sock, at least 5 cm above your ankle bone

Notebook and pen, lots of good stuff will be shared

Water bottle 

INVESTMENT

$60+HST (includes a fascia release ball)

TESTIMONIALS
”This is amazing. I can’t believe the difference in body and mind after 2 hours”

’”It’s helped me so much that I practice Hang’s sequence almost every day and I’ve been sharing her simple sequence to my whole family.”

”I love that Hang always brings east and west together. And, she explains it so well.”

ABOUT THE FACILITATOR, HANG NHAN
As a former high school teacher, Hang’s teaching style is vibrant, inclusive, and brimming with wisdom! Her approach is inspired by her diverse experiences in yoga anatomy, acupressure, massage, mixed martial arts, and a variety of yoga and Qi Gong styles. Over the last decade, Hang has been on an epic journey — eating, learning, and teaching around the world; leading workshops, retreats, and teacher trainings, and guest teaching. Ready to dive deeper into your practice? Check out her online and in-person courses at www.saigonom.com