INVESTMENT $60+HST (includes a fascia release ball)
DATE Sunday, June 15, 2025
TIME 1:30- 3:30pm

Feeling stiff from long hours at a desk (or just life)?
Tight muscles that bounce back no matter how much you stretch or roll?

Join Hang for a dynamic 2-hour workshop that goes beyond stretching. You’ll learn how fascia — the body’s connective tissue web — affects both movement and mind. Think nagging headaches, neck and shoulder tension, or that feeling of being stuck in your own skin.

You’ll discover gentle, effective techniques to release fascia daily, helping you build strength, flexibility, freedom, and ease. Hang will also show you how these release points connect to acupressure and emotional balance through the lens of Traditional Chinese Medicine (TCM).

WHAT’S FASCIA, ANYWAY?
Fascia is the body’s hidden network — a stretchy web that wraps around your muscles, bones, nerves, and organs. Stress, injuries, poor posture, and even everyday tension can cause it to tighten, leaving you stiff, fatigued, and foggy. Keeping fascia healthy keeps your whole system flowing and vibrant.

HOW DOES ACUPRESSURE FIT IN?
We’ll use a release ball (instead of just fingers) on key acupressure points to ease tension, balance energy (Qi), and boost vitality — blending modern movement science with ancient wisdom.

WHAT TO BRING:
• Yoga mat
• A long sock 2-3 inches above ankle bone (it’ll make sense, promise)
• Notebook + pen (you’ll want these gems!)
• Water bottle

Come curious and leave feeling lighter, freer, and more connected. If you’ve joined this workshop before, come back for a refresher — and to learn new insights and techniques Hang has discovered/researched along the way. A fascia release ball is also included in your fee.

TESTIMONIALS
”This is amazing. I can’t believe the difference in body and mind after 2 hours”

’”It’s helped me so much that I practice Hang’s sequence almost every day and I’ve been sharing her simple sequence to my whole family.”

”I love that Hang always brings east and west together. And, she explains it so well.”

 ABOUT THE FACILITATOR, HANG NHAN

As a former high school teacher, Hang’s teaching style is vibrant, inclusive, and brimming with wisdom! Her approach is inspired by her diverse experiences in yoga anatomy, acupressure, massage, mixed martial arts, and a variety of yoga and Qi Gong styles. Over the last decade, Hang has been on an epic journey — eating, learning, and teaching around the world; leading workshops, retreats, and teacher trainings, and guest teaching. Ready to dive deeper into your practice? Check out her online and in-person courses at www.saigonom.com