Discover how the rhythms of nature are reflected within your own body, mind, and emotions. In this inspiring workshop, Hang shares the timeless wisdom of Traditional Chinese Medicine (TCM) in a practical and accessible way, helping you understand how the Five Seasons influence your energy, health, and wellbeing. Through mindful practices, simple lifestyle tips, and reflective questions for each season, you’ll leave with practical tools you can begin using immediately to feel more balanced, resilient, and connected to yourself, every day. 

Bonus: As an acupressure practitioner, Hang will also share some common acupressure release techniques.

What to bring: 

Your curiosity and lovely smile

A water bottle

Your yoga mat

Notebook and pen, to jot down your deep insights

About the facilitator, Hang Nhan:

Hang spent over 20 years practicing and competing in mixed martial arts (MMA). It was repeated MMA injuries that closed her door to competition. It was also a huge blessing that initiated her Qi Gong and Yang Tai Chi journey in Canada and eventually in southern China in 2006 where she spent two years diligently deepening her internal martial arts practice in the Lohan system (Shaolin) of Qi Gong, focusing on cultivating Qi (vital energy) and improving health, vitality, and martial techniques. 

To further her energy practice, Hang is a student and practitioner of Traditional Chinese Medicine acupressure and Thai massage, and a Reiki master. As an experienced school teacher, Hang’s teaching style is inclusive, lively and fun! Hang has also written a book called “Self-Defense for Women” from a woman’s perspective. To learn more about Hang and her online and in-person workshops and training programs, visit www.saigonom.com.

For other events check out our events page at studio330.ca/events