Class Styles and Descriptions
Studio330 offers yoga classes in Kingston Ontario for every level and lifestyle. From dynamic Vinyasa flow to deeply restorative Yin, our Kingston yoga class schedule runs seven days a week across two locations — downtown at 339 Barrie Street and west end at 851 Norwest Road. Find the yoga classes Kingston Ontario students keep coming back to.
330 Flow
This style is a Vinyasa which means “to place in a special way” and describes a dynamic practice where poses are linked to each other in an intelligent sequence. Suitable for all as our instructors give a variety of options depending on where you are in your yoga practice.
330 Hatha
A form of yoga that combines the physical postures of Hatha yoga with the fluidity of a Vinyasa flow. It allows for a slower, more intentional practice, but still offers the opportunity to move with breath and build strength and flexibility. Suitable for all levels.
330 Power
A class for those looking to link breath with movement to create an energizing and powerful experience. It incorporates dynamic sequencing and active postures to create a powerful, challenging, and invigorating practice. Suitable for those with a little more yoga experience.
330 Slow
A calming blend of slow flow and long, supported holds, this class consists of about 45 minutes of simple, fluid movements followed by 45 minutes of deeply relaxing restorative postures. The perfect way to set the tone for your upcoming week! Appropriate for all levels, and suitable for those with limited range of motion.
330 Restore
Our most gentle class. This class consists of 6-10 reclining and seated postures that are fully supported with props, intended to cultivate integration and relaxation in the body, soothe the nervous system and quiet the mind. Expect NO dynamic movement! This class is appropriate for all levels, and suitable for those with limited range of motion.
330 Yin
A slow-paced class consisting of passive floor stretches mainly targeting the connective tissue in the lower body—hips, thighs and low spine. Poses are supported with props and typically held for up to five minutes. This class is appropriate for all levels, and suitable for those with limited range of motion.
Ashtanga
Ashtanga comes from Mysore in India and is a set sequence of postures linked together through movement. The postures become one at a time more challenging and the attention is on the breath. Each movement of the body fits within the breath in a calm and focused way. You can call it a breathing moving practice.
The first series is called Primary Series and consists of Sun Salutations, a standing sequence, a seated sequence, backbends and a closing sequence. There are 6 series in the Ashtanga tradition, Primary series is the one usually taught in led classes. In a led Primary Series class the teacher calls the postures, and the students follow the cueing. This class is usually led in Sanskrit. Due to the repetition over weeks of the same postures the students can see their practice advance before their eyes. As always variations are offered when needed.
Qi Gong
A 4000 year-old ancient Chinese wellness practice that has its roots in Traditional Chinese Medicine. It is an elegant, meditative movement practice that combines gentle movement, breath practice and meditation to create a calm, natural balance of energy.
Appropriate for all level.
330 Fusion
The Ultimate Full-Body Workout Experience
Ready to break a sweat, challenge your body, and strengthen your mind? Fusion is your go-to class for a powerful combination of yoga, cardio, HIIT, Pilates, and strength training. This high-energy class is designed to push your limits and leave you feeling empowered.
Expect dynamic sequences that blend flexibility, strength, and heart-pumping cardio. We incorporate everything from weights and resistance bands to bodyweight exercises—taking your fitness routine to the next level. Whether you’re flowing through yoga poses, powering through a HIIT set, or toning your muscles, Fusion keeps things exciting and constantly challenging.
With upbeat, funky music blasting through the speakers and a warm, energizing room, you’ll be motivated to give it your all while having fun. Every session is a full-body workout that keeps your muscles guessing, while also giving your mind a chance to focus and reset.
330 Detox
An energizing class that blends mindful flow with targeted movements to stimulate circulation and support the body’s natural cleansing process. Expect deep breathing, detoxifying twists, and steady sequences that build internal heat and clarity. The result is a sense of lightness and renewal from the inside out. Suitable for all levels with options to modify or amplify intensity.
330 Vibe
Get ready to move, sweat, and challenge yourself in this modern take on a traditional power yoga class. This fast-paced, one-hour experience is set to upbeat music, designed to energize your body and mind. Flow through powerful poses that build strength, endurance, and flexibility, with a special focus on activating your core. Expect dynamic sequences, intentional breathwork, and moments of mindful intensity. Whether you’re looking to level up your practice or simply step out of your comfort zone, this class will leave you feeling empowered and revitalized.
330 Yang/Yin
This is a perfect blend of movement and stillness. Combining both a flow and yin class into one. Start the class with movement and end with holding poses to get into deep tissue and release tension.
Ashtanga
Ashtanga comes from Mysore in India and is a set sequence of postures linked together through movement. The postures become one at a time more challenging and the attention is on the breath. Each movement of the body fits within the breath in a calm and focused way. You can call it a breathing moving practice.
The first series is called Primary Series and consists of Sun Salutations, a standing sequence, a seated sequence, backbends and a closing sequence. There are 6 series in the Ashtanga tradition, Primary series is the one usually taught in led classes. In a led Primary Series class the teacher calls the postures, and the students follow the cueing. This class is usually led in Sanskrit. Due to the repetition over weeks of the same postures the students can see their practice advance before their eyes. As always variations are offered when needed.
330 Breathe, Move, Be
330 Breathe, Move, Be integrates breath awareness, gentle flow, and guided meditation to cultivate mindfulness and presence. The class emphasizes nervous system regulation, grounding, and stress relief through intentional movement. Perfect for anyone seeking a restorative yet mindful experience to reconnect body and mind.
330 Cozy Yoga & Meditation
This 90-minute class takes place once a month. Please don’t be dissuaded by the term “masterclass“ This is a wonderful opportunity for all of you who want to dig deeper, who want to learn more about your yoga practice, about your body and mind. You don’t have to be a super advanced practitioner. (But advanced practitioners are welcome, of course.) If you are keen to understand more and willing to work, our monthly, 90-minute masterclass will suit you well. Each session will be dedicated to one or several related challenging poses. Our goal is not to master those poses in a ready-made approach, but to break them down in an intelligent way and to really understand and make the poses accessible. Each session will include a brief discussion of relevant philosophy and anatomy, a carefully sequenced class to prepare the body, an in-depth look at each challenging pose including accessible variations, relaxation, and meditation.
