Yoga and Mindfulness: Improving Mental Health
Yoga is more than just a physical practice; it's a way of life that incorporates mindfulness and meditation. Practicing yoga has been shown to have numerous benefits for mental health,…
Yoga is more than just a physical practice; it's a way of life that incorporates mindfulness and meditation. Practicing yoga has been shown to have numerous benefits for mental health,…
A few spots still open for our sound bath Friday evening at 7:00 pm. Reserve your spot now and come and relax withe the wonderful sounds from Miriam.