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Read more about the article Yoga for beginners: A guide to starting a yoga practice.

Yoga for beginners: A guide to starting a yoga practice.

  • Post published:May 4, 2023
  • Post category:Yoga History

Yoga is a practice that has been around for thousands of years, and for good reason. It has numerous benefits for both the body and mind, including improving flexibility, strength,…

Continue ReadingYoga for beginners: A guide to starting a yoga practice.
Read more about the article Yoga and Mindfulness: Improving Mental Health

Yoga and Mindfulness: Improving Mental Health

  • Post published:May 1, 2023
  • Post category:Health/Meditation

Yoga is more than just a physical practice; it's a way of life that incorporates mindfulness and meditation. Practicing yoga has been shown to have numerous benefits for mental health,…

Continue ReadingYoga and Mindfulness: Improving Mental Health

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The
Groove
Gathering

Saturday - June 24th 2023

We are back again for our annual Groove Gathering event!

Check out our event page for all the details.

More info...